Weigh In record (no journal entry) for 18 April 2013
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1119 kcal
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Fat: 53.45g | Prot: 85.53g | Carb: 72.96g.
Breakfast: Silk Organic Unsweetened Soymilk, Low Carb Raspberry Spread, Slim Trim Lavash, brazil nut butter. Lunch: Blue Cheese Crumbles, Bacon, Guacamole, Lettuce, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Tomatoes. Dinner: Bell Peppers, Onions, Mushrooms, Mashed Cauliflower, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Red Tomatoes (Canned), Tuscan Style Vegetables (Frozen), Cooked Carrots, Lamb Chop (Lean Only Eaten). Snacks/Other: Low Carb Raspberry Spread, Low Carb Bagel, Total 0% Greek Yogurt. more...
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losing 0.7 lb a week
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