libbiek's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
161.0 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2013:
1782 kcal Fat: 37.28g | Prot: 105.57g | Carb: 175.62g.   Breakfast: Egg, Egg White. Lunch: Green Peas, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Vegetable Medley, Dairy Queen Chocolate Mint Dilly Bar, Kroger Salad Shrimp, Shrimp, Cucumber (with Peel), Red Potatoes (Flesh and Skin), Zucchini, Hummus, Butter. Snacks/Other: Pears, Lite Beer, Bacardi Limon, Mini Breakfast Egg Quiche. more...
1922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   gaining 5.4 lb a week

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