libbiek's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
161.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2013:
1782 kcal Fat: 37.28g | Prot: 105.57g | Carb: 175.62g.   Breakfast: Egg White, Egg. Lunch: Green Peas, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Kroger Salad Shrimp, Dairy Queen Chocolate Mint Dilly Bar, Great Value Vegetable Medley, Hummus, Cucumber (with Peel), Butter, Shrimp, Red Potatoes (Flesh and Skin), Zucchini. Snacks/Other: Lite Beer, Bacardi Limon, Mini Breakfast Egg Quiche, Pears. more...
1922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   gaining 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for libbiek's own diet

libbiek's weight history

libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.
Steven Lloyd commented on Lokidixon's Journal Entry.