libbiek's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
161.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2013:
1782 kcal Fat: 37.28g | Prot: 105.57g | Carb: 175.62g.   Breakfast: Egg White, Egg. Lunch: Green Peas, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Dairy Queen Chocolate Mint Dilly Bar, Kroger Salad Shrimp, Great Value Vegetable Medley, Hummus, Cucumber (with Peel), Butter, Red Potatoes (Flesh and Skin), Zucchini, Shrimp. Snacks/Other: Lite Beer, Pears, Mini Breakfast Egg Quiche, Bacardi Limon. more...
1922 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet libbiek's own diet   gaining 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for libbiek's own diet



libbiek's weight history


libbiek's Recent Activity

libbiek's Own Activity

No recent activity.

libbiek's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
newdowilli recorded a Weigh In at 210.8 lb.
strehl71 recorded a Weigh In at 192.9 lb.
PurpleM recorded a Weigh In at 159.8 lb.
johnderickson recorded a Weigh In at 202.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
Yolindav recorded a Weigh In at 196.2 lb.
sjd2011 updated their Food Diary.