downs82's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
139.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 37.19g | Prot: 36.78g | Carb: 147.88g.   Lunch: Grapefruit, Ken's Steak House Lite Caesar Salad Dressing, Carl Buddig Fix Quix Oven-Roasted Turkey Breast, Baby Spinach. Dinner: Hormel Little Sizzlers Pork Sausage, Egg. Snacks/Other: HEB Wild Red, anheuser-busch Busch Light Beer, Anheuser-Busch Bud Light & Clamato Chelada. more...
1542 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for downs82's own diet



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

No recent activity.

downs82's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported msbuggirl's Weigh In.
michelledeans recorded a Weigh In at 155.0 lb.
unamoyer commented on bclaybrooks's Journal Entry.
Birgit121 recorded a Weigh In at 187.6 lb.
MariahRea updated their Food Diary.
ofdwolf supported msbuggirl's Weigh In.
ChrisSpark recorded a Weigh In at 227.6 lb.
simba love updated their Exercise Diary.