downs82's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
139.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 37.19g | Prot: 36.78g | Carb: 147.88g.   Lunch: Grapefruit, Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Carl Buddig Fix Quix Oven-Roasted Turkey Breast. Dinner: Egg, Hormel Little Sizzlers Pork Sausage. Snacks/Other: HEB Wild Red, anheuser-busch Busch Light Beer, Anheuser-Busch Bud Light & Clamato Chelada. more...
1542 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.3 lb a week

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