downs82's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
139.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 37.19g | Prot: 36.78g | Carb: 147.88g.   Lunch: Grapefruit, Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Carl Buddig Fix Quix Oven-Roasted Turkey Breast. Dinner: Egg, Hormel Little Sizzlers Pork Sausage. Snacks/Other: HEB Wild Red, anheuser-busch Busch Light Beer, Anheuser-Busch Bud Light & Clamato Chelada. more...
1542 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet downs82's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for downs82's own diet



downs82's weight history


downs82's Recent Activity

downs82's Own Activity

downs82 recorded a Weigh In at 175.8 lb.
downs82 updated their Exercise Diary.
downs82 updated their Exercise Diary.
downs82 updated their Food Diary.

downs82's Buddies

warrenwinter commented on philmck's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on carmen1098's Journal Entry.
carmen1098 commented on slackpat's Journal Entry.
Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.