brettashton17's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
892 kcal Fat: 29.89g | Prot: 26.68g | Carb: 136.60g.   Breakfast: Peanut M&M's (Package), Light Fat Free Yogurt - Blueberry, Cool Ranch Tortilla Chips (28.3g). Lunch: Light Chicken Vegetable Rotini Soup. Dinner: 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: Chocolate Sandwich Cookies, 90 Calorie Brownies - Chocolate Chip Cookie. more...
on diet brettashton17's own diet   losing 2.6 lb a week

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