debc1246's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
138.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1492 kcal Fat: 33.55g | Prot: 41.12g | Carb: 173.18g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Quinoa (Cooked) 1 Cup, Kraft Shredded Parmesan Cheese. Dinner: Chianti Wine, Subway 12" Turkey Breast & Ham. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Special K Cereal Bars - Red Berries, Laughing Cow Mini Babybel Light Cheese, Kroger Saltine Wheat Crackers. more...
on diet debc1246's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debc1246's own diet



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor added J_Schizzle's Sweet Bacon Wrapped Chicken recipe to their cook book.
Nic487 recorded a Weigh In at 147.0 lb.
Nazkhatoon recorded a Weigh In at 194.6 lb.
Kay Marie 4E4A joined group 40's with 10-25 lbs to Lose.
skwhite commented on Pterath's Journal Entry.
valeriemcgahee recorded a Weigh In at 310.0 lb.
Jack McGovern recorded a Weigh In at 185.0 lb.
Pterath commented on CatHerder's Journal Entry.