debc1246's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
138.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1492 kcal Fat: 33.55g | Prot: 41.12g | Carb: 173.18g.   Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Kraft Shredded Parmesan Cheese, Quinoa (Cooked) 1 Cup. Dinner: Chianti Wine, Subway 12" Turkey Breast & Ham. Snacks/Other: Special K Cereal Bars - Red Berries, Kroger Saltine Wheat Crackers, Laughing Cow Mini Babybel Light Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet debc1246's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debc1246's weight history


debc1246's Recent Activity

debc1246's Own Activity

No recent activity.

debc1246's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 196.4 lb.
allisongetz recorded a Weigh In at 172.0 lb.
monicky recorded a Weigh In at 125.7 lb.
kclab supported erikahollister's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported erikahollister's Journal Entry.
Daniele Gelmi recorded a Weigh In at 172.8 lb.
laini_marie updated their Exercise Diary.