debc1246's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
138.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1492 kcal Fat: 33.55g | Prot: 41.12g | Carb: 173.18g.   Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Quinoa (Cooked) 1 Cup, Kraft Shredded Parmesan Cheese. Dinner: Subway 12" Turkey Breast & Ham, Chianti Wine. Snacks/Other: Special K Cereal Bars - Red Berries, Laughing Cow Mini Babybel Light Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Saltine Wheat Crackers. more...
on diet debc1246's own diet   losing 0.2 lb a week

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