Marychan's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
153.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
241 kcal Fat: 3.16g | Prot: 4.41g | Carb: 54.36g.   Breakfast:  cold milled golden flaxseed, Cinnamon , Dried Plums Bite Size Pitted Prunes, Bananas, Florida Pink and Red Grapefruit. more...
gaining 0.8 lb a week

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