Weigh In record (no journal entry) for 18 April 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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241 kcal
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Fat: 3.16g | Prot: 4.41g | Carb: 54.36g.
Breakfast: cold milled golden flaxseed, Cinnamon , Dried Plums Bite Size Pitted Prunes, Bananas, Florida Pink and Red Grapefruit. more...
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gaining 0.8 lb a week
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