Ruhu's Journal, 18 April 2013

All my bags are packed... well, not really, but I'm getting there! We head to the airport mid afternoon and I'm back late Monday night. I'm not sure if I'll have internet access, but if I do, I'll be checking in. Otherwise, I plan to eat & live mindfully while enjoying every minute of the vacation. Traveling, which I know I am extremely blessed to be able to do so much of, in the past has been stressful for me & a time that I've really struggled with my eating. But, I'm feeling so much healthier & stronger than ever... so bring it on!

I'll start my day as I will each day away, in prayer --

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.

And, I'll pray, breathe, log & post (if/when I can) and express for this one & each day, meal, moment, bite & emotion. Have a wonderful weekend all my wonderful FS friends! Ciao! xoxox

Diet Calendar Entries for 18 April 2013:
738 kcal Fat: 30.90g | Prot: 27.25g | Carb: 100.15g.   Breakfast: Raspberries, Strawberries, Raw Almonds, Unsweetened Plain Soy Yogurt, Blackberries, Blueberries. Lunch: Plums, Trader Joe's Super Spinach Salad. more...
1840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
on diet Ruhu's own diet  


I actually slowed down and took the time to read your prayer this morning and I certainly needed to read it. Thank you for taking the time to put that in each day. It reminds me to slow down and be mindful of every precious moment. Travel safe and I can't wait to hear all about your adventures and your good eats. Italy, wow, just the name conjures up such pictures in my mind. Can I ask where you life in relation to Italy because it seems a long way for a short visit? And thanks again for the prayer.  
18 Apr 13 by member: sarahsmum
I copied and printed it off and am going to put it where I can see it during the day :) 
18 Apr 13 by member: sarahsmum
Have fun, be safe! 
18 Apr 13 by member: Mebird
I am so excited for you!  
18 Apr 13 by member: BuffyBear


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