Weigh In record (no journal entry) for 18 April 2013
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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972 kcal
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Fat: 36.53g | Prot: 41.04g | Carb: 140.22g.
Breakfast: Natural Raw Whole Flaxseed, Blueberries , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Virginia Baked Deli Ham, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Navels Oranges . Snacks/Other: Carrot Muffin, Dark Chocolate Crisps, Almonds , Bananas , Fish Oil Omega 3. more...
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losing 1.0 lb a week
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Lindaclaire's weight history
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