iamachristianjesusfreak's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
115.8 lb Lost so far: 73.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2013:
1108 kcal Fat: 42.53g | Prot: 139.06g | Carb: 52.42g.   Breakfast: Egg, Unsalted Butter Stick, Egg White, Butternut Winter Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Selections Baby Spring Mix, Habanero Shredded Cheese, Garland Jack's Secret Six Hickory Spice Barbecue Sauce. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter. more...
on diet iamachristianjesusfreak's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome! Congrats on the loss!! Keep doing what works for you! 
18 Apr 13 by member: aggie95
Almost there!!! 
18 Apr 13 by member: BeckyBaby65
I know I am so excited!!! I can't wait to see where I am by the end of the month. 
18 Apr 13 by member: iamachristianjesusfreak
Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing. 
18 Apr 13 by member: LuluRich
Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body  
18 Apr 13 by member: iamachristianjesusfreak
EXACTLY. Great job!  
18 Apr 13 by member: CJT1217
Awesome job! You are an inspiration to all of us!! 
18 Apr 13 by member: Dianem65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on njashka8's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.
iamachristianjesusfreak supported aggie95's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.

iamachristianjesusfreak's Buddies

dreamcatcher10 and LindaLee14 are now buddies.
jparlett supported Svzharikova's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Dubon713 recorded a Weigh In at 224.4 lb.
JennBuck61 commented on Kiwinana's Journal Entry.
CiscoCit recorded a Weigh In at 216.8 lb.
Kiwinana supported wakamiya's Journal Entry.
Sugar Waffle supported Irishman77's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.8 lb.
Trac1 recorded a Weigh In at 292.8 lb.
uranium recorded a Weigh In at 138.7 lb.