iamachristianjesusfreak's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
115.8 lb Lost so far: 73.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2013:
1108 kcal Fat: 42.53g | Prot: 139.06g | Carb: 52.42g.   Breakfast: Egg, Unsalted Butter Stick, Egg White, Butternut Winter Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Selections Baby Spring Mix, Habanero Shredded Cheese, Garland Jack's Secret Six Hickory Spice Barbecue Sauce. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter. more...
on diet iamachristianjesusfreak's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome! Congrats on the loss!! Keep doing what works for you! 
18 Apr 13 by member: aggie95
Almost there!!! 
18 Apr 13 by member: BeckyBaby65
I know I am so excited!!! I can't wait to see where I am by the end of the month. 
18 Apr 13 by member: iamachristianjesusfreak
Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing. 
18 Apr 13 by member: LuluRich
Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body  
18 Apr 13 by member: iamachristianjesusfreak
EXACTLY. Great job!  
18 Apr 13 by member: CJT1217
Awesome job! You are an inspiration to all of us!! 
18 Apr 13 by member: Dianem65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Deb_N's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak commented on BNFineGirl's Journal Entry.

iamachristianjesusfreak's Buddies

dreamcatcher10 recorded a Journal Entry.
jparlett updated their Exercise Diary.
BNFineGirl supported jparlett's Journal Entry.

Other Member Diet Recent Activity

ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.
sjdallas recorded a Weigh In at 163.2 lb.
leegytrian recorded a Journal Entry.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.