iamachristianjesusfreak's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
115.8 lb Lost so far: 73.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2013:
1108 kcal Fat: 42.53g | Prot: 139.06g | Carb: 52.42g.   Breakfast: Egg, Unsalted Butter Stick, Egg White, Butternut Winter Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Selections Baby Spring Mix, Habanero Shredded Cheese, Garland Jack's Secret Six Hickory Spice Barbecue Sauce. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter. more...
on diet iamachristianjesusfreak's own diet   losing 1.0 lb a week


Awesome! Congrats on the loss!! Keep doing what works for you! 
18 Apr 13 by member: aggie95
Almost there!!! 
18 Apr 13 by member: BeckyBaby65
I know I am so excited!!! I can't wait to see where I am by the end of the month. 
18 Apr 13 by member: iamachristianjesusfreak
Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing. 
18 Apr 13 by member: LuluRich
Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body  
18 Apr 13 by member: iamachristianjesusfreak
EXACTLY. Great job!  
18 Apr 13 by member: CJT1217
Awesome job! You are an inspiration to all of us!! 
18 Apr 13 by member: Dianem65


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