iamachristianjesusfreak's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
115.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2013:
1108 kcal Fat: 42.53g | Prot: 139.06g | Carb: 52.42g.   Breakfast: Egg, Unsalted Butter Stick, Egg White, Butternut Winter Squash, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Boneless Skinless Chicken Breast, Fresh Selections Baby Spring Mix, Habanero Shredded Cheese, Garland Jack's Secret Six Hickory Spice Barbecue Sauce. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water, Kroger Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter. more...
on diet iamachristianjesusfreak's own diet   losing 1.0 lb a week

   Support   

Comments 
Awesome! Congrats on the loss!! Keep doing what works for you! 
18 Apr 13 by member: aggie95
Almost there!!! 
18 Apr 13 by member: BeckyBaby65
I know I am so excited!!! I can't wait to see where I am by the end of the month. 
18 Apr 13 by member: iamachristianjesusfreak
Oh my, You are pretty much there! How exciting!! 74lbs wow, you definitely know what you're doing. 
18 Apr 13 by member: LuluRich
Lifting weights and avoiding processed foods is the way to go. You wouldn't fuel your car with crap so why do it to your body  
18 Apr 13 by member: iamachristianjesusfreak
EXACTLY. Great job!  
18 Apr 13 by member: CJT1217
Awesome job! You are an inspiration to all of us!! 
18 Apr 13 by member: Dianem65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
iamachristianjesusfreak commented on mgrill's Journal Entry.
iamachristianjesusfreak supported erika2633's Journal Entry.

iamachristianjesusfreak's Buddies

njashka8 supported ssl060's Weigh In.

Other Member Diet Recent Activity

Mambo poa updated their Food Diary.
kehfeh and bubblegutentag are now buddies.
Veprik recorded a Weigh In at 162.9 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
startrekker recorded a Weigh In at 182.6 lb.
Runningfast901 recorded a Weigh In at 194.7 lb.
Akramataj recorded a Weigh In at 149.9 lb.
goldiehound recorded a Weigh In at 138.9 lb.