Christyellen's Journal, 25 August 2010

Carbs - 45%-65%
Fat - 20%-35%
Protein - 10%-35%

Diet Calendar Entries for 25 August 2010:
1080 kcal Fat: 20.82g | Prot: 41.04g | Carb: 187.52g.   Breakfast: grape nuts, banana. Lunch: triscuit, skim milk, fiber plus berry yogurt crunch. Dinner: penne, classico four cheese alfredo sauce, swanson white premium chuunk chicken breast. Snacks/Other: mini babybel original. more...
1451 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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