LynnV8's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
150.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 64.57g | Prot: 78.47g | Carb: 163.63g.   Breakfast: Colby Jack Cheese, Fried Egg, Coffee (Brewed From Grounds), Fish Oil Omega 3, 100% Whole Wheat Sandwich Rounds. Lunch: Baby Spinach, Whole Wheat Pasta, Fish Oil, Lean Turkey Italian Sausage, Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs. Dinner: ISOFLEX Whey Protein Isolate Powder, Ground Flax Seed, Berry Upbeet (Sixteen). Snacks/Other: Classic Potato Chips (28.3g), Diet Pepsi (Bottle), Semi-Sweet Chocolate Morsel, Chocolate Cake (with Chocolate Frosting). more...
2294 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Yoga class - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported kpoll19's Weigh In.
JMA312 commented on deaby16's Journal Entry.
popib recorded a Weigh In at 233.7 lb.
Zeddie274 updated their Food Diary.
maleehax recorded a Weigh In at 118.0 lb.
kattay commented on wholefoodnut's Journal Entry.
katarinahansson recorded a Weigh In at 141.5 lb.
Amyputkonen recorded a Weigh In at 176.4 lb.