LynnV8's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
150.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 64.57g | Prot: 78.47g | Carb: 163.63g.   Breakfast: 100% Whole Wheat Sandwich Rounds, Fish Oil Omega 3, Coffee (Brewed From Grounds), Fried Egg, Colby Jack Cheese. Lunch: Lean or Extra Lean Ground Beef Meatballs, Marinara Sauce, Lean Turkey Italian Sausage, Fish Oil, Baby Spinach, Whole Wheat Pasta. Dinner: Ground Flax Seed, ISOFLEX Whey Protein Isolate Powder, Berry Upbeet (Sixteen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Classic Potato Chips (28.3g), Semi-Sweet Chocolate Morsel, Diet Pepsi (Bottle). more...
2294 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Yoga class - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own   

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