LynnV8's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
150.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1517 kcal Fat: 64.57g | Prot: 78.47g | Carb: 163.63g.   Breakfast: Colby Jack Cheese, Fish Oil Omega 3, Coffee (Brewed From Grounds), Fried Egg, 100% Whole Wheat Sandwich Rounds. Lunch: Baby Spinach, Marinara Sauce, Lean or Extra Lean Ground Beef Meatballs, Lean Turkey Italian Sausage, Whole Wheat Pasta, Fish Oil. Dinner: Berry Upbeet (Sixteen), ISOFLEX Whey Protein Isolate Powder, Ground Flax Seed. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Classic Potato Chips (28.3g), Diet Pepsi (Bottle), Semi-Sweet Chocolate Morsel. more...
2294 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Yoga class - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet my own    losing 1.4 lb a week



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