Tandjies007's Journal, 18 April 2013

Started exercising and calorie counting on Monday, 15 April 2013. My motivation is insane, I'm so psyched to achieve my goal...the reason behind this motivation is a bit messed up though, but whatever it clearly works!
Now that I'm counting all my calories I realised that I've been eating much less than I'm actually suppose to most days and then on random days I binge out entirely. So I guess keeping an eye on what you eat and how much you eat with the calorie counter does help.
So happy I came across this website!

Diet Calendar Entry for 18 April 2013:
507 kcal Fat: 10.67g | Prot: 13.78g | Carb: 96.62g.   Breakfast: Kellogg's Corn Flakes, Sugar, Whole Milk. Lunch: Tomatoes, Cucumber (with Peel), Carrots, Cheddar Cheese. Dinner: Golden Delicious Apples, Bananas. more...



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