Liaman's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
146.4 lb Lost so far: 4.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet Liaman's own diet   losing 0.9 lb a week

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RAWSR recorded a Weigh In at 193.0 lb.
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wholefoodnut recorded a Journal Entry.