amgmd's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
170 kcal Fat: 0.35g | Prot: 14.99g | Carb: 28.81g.   Breakfast: Blackberries , Non-Fat Black Cherry Greek Yogurt. more...
on diet amgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amgmd's own diet



amgmd's weight history


amgmd's Recent Activity

amgmd's Own Activity

amgmd recorded a Weigh In at 210.0 lb.
amgmd recorded a Weigh In at 210.0 lb.
amgmd recorded a Weigh In at 211.8 lb.
amgmd recorded a Weigh In at 209.8 lb.

amgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
Wong Kail Wen recorded a Weigh In at 150.6 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.