amgmd's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
170 kcal Fat: 0.35g | Prot: 14.99g | Carb: 28.81g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Blackberries . more...
on diet amgmd's own diet  

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