amgmd's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
170 kcal Fat: 0.35g | Prot: 14.99g | Carb: 28.81g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Blackberries . more...
on diet amgmd's own diet  

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amgmd's Own Activity

amgmd recorded a Weigh In at 206.8 lb.
amgmd recorded a Weigh In at 205.0 lb.
amgmd recorded a Weigh In at 205.6 lb.
amgmd recorded a Weigh In at 208.2 lb.

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bandando recorded a Weigh In at 140.0 lb.
billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.
sousellas recorded a Weigh In at 201.3 lb.