Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter, Iced Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Beer (Bottle), Mini Pretzels (Package). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dasawicki120's own diet

Dasawicki120's weight history

Dasawicki120's Recent Activity

Dasawicki120's Own Activity

No recent activity.

Dasawicki120's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauderback recorded a Weigh In at 227.0 lb.
Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.
boofatshe supported their Weigh In.
buckwheaton recorded a Weigh In at 191.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.