Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Iced Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mini Pretzels (Package), Light Beer (Bottle). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

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misspollyhadadolly recorded a Weigh In at 143.7 lb.
mikeze71 recorded a Weigh In at 162.3 lb.
Wozza 37 recorded a Weigh In at 189.6 lb.
Van Pelt recorded a Weigh In at 164.2 lb.
Azswag recorded a Weigh In at 195.0 lb.
lazyllama recorded a Weigh In at 194.0 lb.
Violeta902 recorded a Weigh In at 183.8 lb.
kurt1313 recorded a Journal Entry and a Weigh In at 168.2 lb.