Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Butter, Iced Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Beer (Bottle), Mini Pretzels (Package). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dasawicki120's own diet



Dasawicki120's weight history


Dasawicki120's Recent Activity

Dasawicki120's Own Activity

No recent activity.

Dasawicki120's Buddies

No recent activity.

Other Member Diet Recent Activity

cannellmitch recorded a Weigh In at 193.0 lb.
agarbati recorded a Weigh In at 204.4 lb.
dom1zil recorded a Weigh In at 165.3 lb.
250Dave recorded a Weigh In at 278.0 lb.
hendoo11 recorded a Weigh In at 165.4 lb.
CabinFever recorded a Weigh In at 230.8 lb.
Llobosco recorded a Weigh In at 170.4 lb.
geebae recorded a Weigh In at 141.1 lb.