Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Iced Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Beer (Bottle), Mini Pretzels (Package). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

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