Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Iced Coffee with Cream and Sugar, Butter, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Mini Pretzels (Package), Light Beer (Bottle). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dasawicki120's own diet



Dasawicki120's weight history


Dasawicki120's Recent Activity

Dasawicki120's Own Activity

No recent activity.

Dasawicki120's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported krazycat 99's Journal Entry.
dayberndt supported Squatobsessed's Journal Entry.
krazycat 99 commented on Squatobsessed's Weigh In.
Ketomancer updated their Food Diary.
bowler58 recorded a Weigh In at 217.0 lb.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.
Kotchi updated their Food Diary.