Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Iced Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Beer (Bottle), Mini Pretzels (Package). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dasawicki120's weight history


Dasawicki120's Recent Activity

Dasawicki120's Own Activity

No recent activity.

Dasawicki120's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 149.8 lb.
mm2222 recorded a Journal Entry and a Weigh In at 151.7 lb.
XMachine recorded a Weigh In at 166.0 lb.
tehull13 recorded a Weigh In at 238.8 lb.
Quick1967 recorded a Weigh In at 198.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 235.4 lb.
ofdwolf supported william ro's Weigh In.
ferpuls supported Lolyfer's Journal Entry.