Dasawicki120's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1286 kcal Fat: 31.30g | Prot: 34.02g | Carb: 120.32g.   Breakfast: Iced Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Light Beer (Bottle), Mini Pretzels (Package). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet Dasawicki120's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dasawicki120's own diet



Dasawicki120's weight history


Dasawicki120's Recent Activity

Dasawicki120's Own Activity

No recent activity.

Dasawicki120's Buddies

No recent activity.

Other Member Diet Recent Activity

Midnight Rider recorded a Weigh In at 221.0 lb.
Rckc supported pattychaney's Journal Entry.
Scalewatcher3 supported KellyM25's Journal Entry.
fatdanny recorded a Weigh In at 178.8 lb.
JohnO316 recorded a Weigh In at 192.4 lb.
t43davis recorded a Weigh In at 217.4 lb.
jm1111 recorded a Journal Entry and a Weigh In at 193.2 lb.
Billy David recorded a Weigh In at 181.8 lb.