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Had a cheat day yesterday. Was intensely hungry and craving junk all day long. So I had some chips, popcorn, and greasy food throughout the day. Back on the bandwagon today.
Diet Calendar Entries for 18 April 2013:
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1009 kcal
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Fat: 26.90g | Prot: 83.40g | Carb: 125.13g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Soy Milk, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Earthbound Farm Romaine, Lean Cuisine Salad Additions Asian-Style Chicken, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Marketside Broccoli Cauliflower, Salmon. Snacks/Other: Cucumber (with Peel), Crunchies Freeze Dried Mixed Fruit. more...
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2069 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes days like that are needed to refresh your motivation.
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Every once in awhile you have to have those days, its being able to stop at one day and get back on track that is key! Good for you for getting back at it today. I took a rest day from exercise yesterday without feeling any guilt for not working out and I was much more intense and focused with my work out this morning!
18 Apr 13 by member: skirch97
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