ede111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
1395 kcal Fat: 43.20g | Prot: 78.99g | Carb: 148.03g.   Breakfast: Land O'Lakes Fat Free Half & Half, Egg, Coffee. Lunch: Oscar Mayer Shaved Honey Ham, Chop't Romaine, Wish-Bone Light Italian Dressing, Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Dinner: Heinz Apple Cider Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Table Wine, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wish-Bone Light Blue Cheese Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package). more...
on diet Weight Watchers  

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