ede111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
1395 kcal Fat: 43.20g | Prot: 78.99g | Carb: 148.03g.   Breakfast: Coffee, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Wish-Bone Light Italian Dressing, Chop't Romaine, Oscar Mayer Shaved Honey Ham, Laughing Cow Light Garlic & Herb Cheese Wedges, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Table Wine, Heinz Apple Cider Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wish-Bone Light Blue Cheese Dressing. more...
on diet Weight Watchers  

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