ede111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
1395 kcal Fat: 43.20g | Prot: 78.99g | Carb: 148.03g.   Breakfast: Coffee, Egg, Land O'Lakes Fat Free Half & Half. Lunch: Chop't Romaine, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Wish-Bone Light Italian Dressing, Oscar Mayer Shaved Honey Ham, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Table Wine. Snacks/Other: Mott's Granny Smith Apples, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Snyder's of Hanover Mini Pretzels (Package), Wish-Bone Light Blue Cheese Dressing, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Weight Watchers  

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