ede111's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 April 2013:
1395 kcal Fat: 43.20g | Prot: 78.99g | Carb: 148.03g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Egg. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Chop't Romaine, Oscar Mayer Shaved Honey Ham, Wish-Bone Light Italian Dressing, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Table Wine, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Chicken Breast. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wish-Bone Light Blue Cheese Dressing, Mott's Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Weight Watchers  

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