Weigh In record (no journal entry) for 18 April 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2013:
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1395 kcal
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Fat: 43.20g | Prot: 78.99g | Carb: 148.03g.
Breakfast: Egg, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Wish-Bone Light Italian Dressing, Chop't Romaine, Oscar Mayer Shaved Honey Ham, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Dinner: Red Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wish-Bone Light Blue Cheese Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mott's Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package). more...
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