dgall513's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1540 kcal Fat: 44.98g | Prot: 81.79g | Carb: 175.17g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chicken & Herb Dumplings Soup, Apples. Dinner: Cole Slaw, Biscuit, Boneless Fillet, Heineken Beer. Snacks/Other: Pretzels. more...
on diet dgall513's own diet  

   Support   


Other Related Links

Members

Other Journals for dgall513's own diet



dgall513's weight history


dgall513's Recent Activity

dgall513's Own Activity

No recent activity.

dgall513's Buddies

No recent activity.

Other Member Diet Recent Activity

Quadra recorded a Weigh In at 158.7 lb.
Hailers14 recorded a Weigh In at 150.0 lb.
kitty-eared-girl replied to Karolinag96's post - help.
JM-NZ-2015 commented on their Journal Entry.
billtech66 recorded a Weigh In at 148.8 lb.
zenkidu recorded a Weigh In at 283.0 lb.
Sugar Waffle supported exumfats's Journal Entry.
htyas recorded a Weigh In at 239.4 lb.