dgall513's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1540 kcal Fat: 44.98g | Prot: 81.79g | Carb: 175.17g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Chicken & Herb Dumplings Soup. Dinner: Heineken Beer, Cole Slaw, Biscuit, Boneless Fillet. Snacks/Other: Pretzels. more...
on diet dgall513's own diet   gaining 2.8 lb a week

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