dgall513's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
188.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1540 kcal Fat: 44.98g | Prot: 81.79g | Carb: 175.17g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Apples, Chicken & Herb Dumplings Soup. Dinner: Heineken Beer, Biscuit, Boneless Fillet, Cole Slaw. Snacks/Other: Pretzels. more...
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dgall513 recorded a Weigh In at 200.4 lb.
dgall513 recorded a Weigh In at 199.0 lb.
dgall513 recorded a Weigh In at 196.5 lb.
dgall513 recorded a Weigh In at 196.1 lb.

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Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
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Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Hoser replied to archeree's post - High Fibre Diet.
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DanielleRG updated their Exercise Diary.