durba005's Journal, 18 April 2013

I need hash marks. I can pass my tape at 180.... That is 6 lbs from now. At 173 I can pass my height weight screening on a tall day. That is 12 lbs from now. At 168 I can pass the screen on a short day. That is 17 lbs from now. I don't want to stop there. @ 159.6 I am 5% under my screen. That is where I really need to be. 26.4 lbs. time to dig deep.
186.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
570 kcal Fat: 20.14g | Prot: 41.60g | Carb: 57.86g.   Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Eyed Peas, Mixed Salad Greens, Green Olives, Tomato Juice. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Oranges. more...
on diet Fat Smash Diet   gaining 1.5 lb a week

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