Bejemot's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
3749 kcal Fat: 130.06g | Prot: 238.04g | Carb: 425.81g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Виноградный Сок, Овсянка. Lunch: Чизкейк с Фруктами, Говяжий Стейк (Только Постный), Капустный Салат. Dinner: Белый Рис (Среднего Зерна, Приготовленный), Говяжий Фарш или Котлета в Панировке, Запеканка Творожная, Свежевыжатый Апельсиновый Сок. Snacks/Other: Бананы, Рузский Бифилайф, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Блины с Творогом. more...
3674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.
brandydarling recorded a Weigh In at 142.6 lb.
Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
lnnjnnngs recorded a Weigh In at 200.6 lb.
BlueEyedMomof2 recorded a Weigh In at 167.3 lb.
Naqualin recorded a Weigh In at 203.4 lb.