Bejemot's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
3749 kcal Fat: 130.06g | Prot: 238.04g | Carb: 425.81g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Стейк (Только Постный), Капустный Салат, Чизкейк с Фруктами. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Свежевыжатый Апельсиновый Сок, Запеканка Творожная. Snacks/Other: Бананы, Рузский Бифилайф, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Блины с Творогом. more...
3674 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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