Gembolding's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.6 lb Lost so far: 75.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2164 kcal Fat: 150.00g | Prot: 60.19g | Carb: 144.44g.   Breakfast: Boerenland Halfvolle Melk, Extra Gerijpt, Roomboter Ongezouten Smeerbare, Casino brood bruin. Lunch: Roomboter Ongezouten Smeerbare, Kalkoenfilet, Casino brood bruin. Dinner: Knoflooksaus. more...
on diet Gembolding's own diet  

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