Gembolding's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.6 lb Lost so far: 75.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2164 kcal Fat: 150.00g | Prot: 60.19g | Carb: 144.44g.   Breakfast: Roomboter Ongezouten Smeerbare, Extra Gerijpt, Casino brood bruin, Boerenland Halfvolle Melk. Lunch: Casino brood bruin, Roomboter Ongezouten Smeerbare, Kalkoenfilet. Dinner: Knoflooksaus. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Oneeye commented on ShrinkingGuy's Journal Entry.
Ladytennyson recorded a Weigh In at 151.4 lb.
Feathann62 recorded a Weigh In at 150.5 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
farmerblue recorded a Weigh In at 260.0 lb.
apa1069 recorded a Weigh In at 215.4 lb.
ravens1970 recorded a Weigh In at 167.0 lb.
RES recorded a Weigh In at 187.4 lb.