Gembolding's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.6 lb Lost so far: 75.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2164 kcal Fat: 150.00g | Prot: 60.19g | Carb: 144.44g.   Breakfast: Boerenland Halfvolle Melk, Casino brood bruin, Extra Gerijpt, Roomboter Ongezouten Smeerbare. Lunch: Roomboter Ongezouten Smeerbare, Kalkoenfilet, Casino brood bruin. Dinner: Knoflooksaus. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 206.1 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.

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williamwilkins commented on Scout1idf's Journal Entry.
Him3167 recorded a Weigh In at 215.0 lb.
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lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.