Gembolding's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
189.6 lb Lost so far: 75.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2164 kcal Fat: 150.00g | Prot: 60.19g | Carb: 144.44g.   Breakfast: Extra Gerijpt, Boerenland Halfvolle Melk, Casino brood bruin, Roomboter Ongezouten Smeerbare. Lunch: Casino brood bruin, Roomboter Ongezouten Smeerbare, Kalkoenfilet. Dinner: Knoflooksaus. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 197.1 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

NotAWatcher updated their Food Diary.
mikeze71 recorded a Weigh In at 163.1 lb.
Azswag recorded a Weigh In at 191.2 lb.
docspaulding recorded a Weigh In at 188.8 lb.
johnlopezj recorded a Weigh In at 238.0 lb.
prando15 recorded a Weigh In at 343.0 lb.
Bob Ebdon recorded a Weigh In at 233.0 lb.
gingerkitten recorded a Weigh In at 229.4 lb.