bella07's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1766 kcal Fat: 60.60g | Prot: 70.50g | Carb: 228.57g.   Breakfast: Trader Joe's Stevia Extract, Splenda No Calorie Sweetener Packets, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Bigelow Tea Earl Grey Tea, Blackberries, Milk (2% Lowfat with Added Vitamin A), Coffee, Light Cream. Lunch: Bush's Best Cannellini Beans, Pickles, Navels Oranges, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned). Dinner: Extra Virgin Olive Oil, Trader Joe's Chevre, Panera Bread Sourdough Loaf, Green Leaf Lettuce, Gin and Tonic. Snacks/Other: Tomatoes, M&M's Peanut Chocolate, Trader Joe's Organic Gala Apples, Lance Toast Chee Real Peanut Butter Crackers, Starbucks Java Chip Frappuccino (Tall). more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bella07's own diet   gaining 1.3 lb a week

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