bella07's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1766 kcal Fat: 60.60g | Prot: 70.50g | Carb: 228.57g.   Breakfast: Light Cream, Trader Joe's Stevia Extract, Bigelow Tea Earl Grey Tea, Blackberries, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Pickles, Navels Oranges, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Bush's Best Cannellini Beans. Dinner: Panera Bread Sourdough Loaf, Green Leaf Lettuce, Gin and Tonic, Extra Virgin Olive Oil, Trader Joe's Chevre. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Lance Toast Chee Real Peanut Butter Crackers, Trader Joe's Organic Gala Apples, Tomatoes, M&M's Peanut Chocolate. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bella07's own diet   gaining 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bella07's own diet

bella07's weight history

bella07's Recent Activity

bella07's Own Activity

No recent activity.

bella07's Buddies

No recent activity.

Other Member Diet Recent Activity

WillowShe recorded a Weigh In at 148.0 lb.
apostolis21 recorded a Weigh In at 152.1 lb.
mzdiva1 recorded a Weigh In at 242.0 lb.
BGINAZ recorded a Weigh In at 229.2 lb.
SuzCroy recorded a Weigh In at 139.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
OgreJ commented on altagent's Journal Entry.
ZincKatz recorded a Weigh In at 196.4 lb.