bella07's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1766 kcal Fat: 60.60g | Prot: 70.50g | Carb: 228.57g.   Breakfast: Light Cream, Milk (2% Lowfat with Added Vitamin A), Blackberries, Bigelow Tea Earl Grey Tea, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Trader Joe's Stevia Extract, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Pickles, Bush's Best Cannellini Beans, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Navels Oranges. Dinner: Gin and Tonic, Green Leaf Lettuce, Panera Bread Sourdough Loaf, Extra Virgin Olive Oil, Trader Joe's Chevre. Snacks/Other: Trader Joe's Organic Gala Apples, Lance Toast Chee Real Peanut Butter Crackers, Starbucks Java Chip Frappuccino (Tall), M&M's Peanut Chocolate, Tomatoes. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bella07's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bella07's own diet



bella07's weight history


bella07's Recent Activity

bella07's Own Activity

No recent activity.

bella07's Buddies

No recent activity.

Other Member Diet Recent Activity

petanbet recorded a Weigh In at 173.7 lb.
Irisjay recorded a Weigh In at 277.8 lb.
nastaciasmith recorded a Journal Entry.
TonyFar recorded a Weigh In at 208.6 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.
salomeburke submitted a diet Tip.