bella07's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1766 kcal Fat: 60.60g | Prot: 70.50g | Carb: 228.57g.   Breakfast: Bigelow Tea Earl Grey Tea, Milk (2% Lowfat with Added Vitamin A), Trader Joe's Stevia Extract, Blackberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Coffee, Splenda No Calorie Sweetener Packets, Light Cream. Lunch: Bush's Best Cannellini Beans, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Navels Oranges, Pickles. Dinner: Panera Bread Sourdough Loaf, Trader Joe's Chevre, Green Leaf Lettuce, Extra Virgin Olive Oil, Gin and Tonic. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), M&M's Peanut Chocolate, Trader Joe's Organic Gala Apples, Lance Toast Chee Real Peanut Butter Crackers, Tomatoes. more...
2280 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet bella07's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bella07's own diet



bella07's weight history


bella07's Recent Activity

bella07's Own Activity

No recent activity.

bella07's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported warrenwinter's Journal Entry.
ihappyman recorded a Journal Entry and a Weigh In at 172.5 lb.
knuckles the mgtow monk commented on their Journal Entry.
Joshua Rael supported NavymomT's Journal Entry.
suki1056 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
debrafrederick commented on their Journal Entry.