Celicarunner's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
174.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1045 kcal Fat: 63.87g | Prot: 77.16g | Carb: 39.01g.   Breakfast: 2% Fat Milk. Lunch: Chicken Thigh, Mozzarella Cheese. Dinner: Sweet and Sour Chicken. more...
2198 kcal Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Celicarunner's own diet   losing 1.4 lb a week

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