yella96's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1749 kcal Fat: 46.43g | Prot: 101.52g | Carb: 163.45g.   Breakfast: Grilled White Meat Chicken & Pasta, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Colby/Jack Cheese, Chicken Breast (Skin Not Eaten), Flour Tortilla, Green Tomato Chile Sauce (Salsa Verde). Dinner: Chicken Breast, Turnip Greens, Butter, Baked Potato (Peel Eaten). Snacks/Other: Grapefruit, Fruity Red Sangria, Whiskey. more...
2258 kcal Activities & Exercise: Housework - 15 minutes, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet  



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