yella96's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1749 kcal Fat: 46.43g | Prot: 101.52g | Carb: 163.45g.   Breakfast: Grilled White Meat Chicken & Pasta, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Green Tomato Chile Sauce (Salsa Verde), Colby/Jack Cheese, Flour Tortilla. Dinner: Baked Potato (Peel Eaten), Butter, Chicken Breast, Turnip Greens. Snacks/Other: Whiskey, Grapefruit, Fruity Red Sangria. more...
2258 kcal Activities & Exercise: Housework - 15 minutes, Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
on diet yella96's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yella96's own diet



yella96's weight history


yella96's Recent Activity

yella96's Own Activity

yella96 recorded a Weigh In at 149.2 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 152.2 lb.
yella96 recorded a Weigh In at 149.4 lb.

yella96's Buddies

No recent activity.

Other Member Diet Recent Activity

buny1 commented on 2ManyCurves's Journal Entry.
nicnac23 recorded a Weigh In at 156.5 lb.
HeidiSchroeder recorded a Weigh In at 140.6 lb.
dmom732 recorded a Weigh In at 136.4 lb.
jcallahan1113 recorded a Weigh In at 240.6 lb.
millerm40 updated their Exercise Diary.
bigdinok recorded a Weigh In at 195.8 lb.
floajr recorded a Weigh In at 225.4 lb.