vanniew's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
137.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2013:
1979 kcal Fat: 98.18g | Prot: 101.64g | Carb: 178.05g.   Breakfast: Chunky Peanut Butter (with Salt), White Bread. Lunch: Polly-O 2% String Cheese, Plain Cashew Butter Nuts (Without Salt Added), Ralphs Asian Peanuts. Dinner: Bantry Bay Mussels in Garlic Butter Sauce, White Rice, Cooked Mushrooms (Fat Added in Cooking), Vegetable Beef Soup (Prepared with Water), Ground Pork (Cooked), Green Peppers. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
on diet Fat Smash Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



vanniew's weight history


vanniew's Recent Activity

vanniew's Own Activity

No recent activity.

vanniew's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
Tammy_13 recorded a Journal Entry and a Weigh In at 214.0 lb.
Annie-Kissimmee commented on Tammy_13's Journal Entry.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.