vanniew's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
137.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2013:
1979 kcal Fat: 98.18g | Prot: 101.64g | Carb: 178.05g.   Breakfast: White Bread, Chunky Peanut Butter (with Salt). Lunch: Plain Cashew Butter Nuts (Without Salt Added), Polly-O 2% String Cheese, Ralphs Asian Peanuts. Dinner: Vegetable Beef Soup (Prepared with Water), Green Peppers, Cooked Mushrooms (Fat Added in Cooking), White Rice, Bantry Bay Mussels in Garlic Butter Sauce, Ground Pork (Cooked). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
on diet Fat Smash Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



vanniew's weight history


vanniew's Recent Activity

vanniew's Own Activity

No recent activity.

vanniew's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.
Frank2029 recorded a Weigh In at 195.0 lb.
fabionzo recorded a Weigh In at 198.2 lb.