vanniew's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
137.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 April 2013:
1979 kcal Fat: 98.18g | Prot: 101.64g | Carb: 178.05g.   Breakfast: Chunky Peanut Butter (with Salt), White Bread. Lunch: Ralphs Asian Peanuts, Plain Cashew Butter Nuts (Without Salt Added), Polly-O 2% String Cheese. Dinner: White Rice, Ground Pork (Cooked), Bantry Bay Mussels in Garlic Butter Sauce, Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
on diet Fat Smash Diet   losing 0.1 lb a week

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