Weigh In record (no journal entry) for 17 April 2013
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2013:
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1156 kcal
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Fat: 44.30g | Prot: 80.62g | Carb: 115.50g.
Breakfast: Costco Blueberry Muffin, American or Cheddar Type Processed Cheese, Cooked Egg White, Mushrooms, Onions. Lunch: American Cheese, Whole Wheat Bread (Commercial), Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (85% Lean / 15% Fat), Paradise Bakery Mixed Green Salad (Large), Green String Beans. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate. more...
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1904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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