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I recommend these articles for muscle building/fat loss:
This one is incredible for fat loss. I lost around 10 pounds with this:
http://fitnessblackbook.com/main/hybrid-dieting-cherry-picking-the-best-diet-strategies/#more-12638
This one I'm just starting, so we'll see:
http://www.kinobody.com/1354/how-to-build-muscle-and-lose-fat/
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