monkrf's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1936 kcal Fat: 70.15g | Prot: 58.14g | Carb: 276.51g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Toasted Rice Cereal, Honeydew Melon. Lunch: Smooth Peanut Butter (with Salt), White Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Rustic Penne Bolognese (Small), Creamy Tomato Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2291 kcal Activities & Exercise: Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Walking, 5.84m, 3.7mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 5.6 lb a week

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