monkrf's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1936 kcal Fat: 70.15g | Prot: 58.14g | Carb: 276.51g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Toasted Rice Cereal, Honeydew Melon. Lunch: Smooth Peanut Butter (with Salt), White Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Rustic Penne Bolognese (Small), Creamy Tomato Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2291 kcal Activities & Exercise: Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Walking, 5.84m, 3.7mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 142.9 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.1 lb.
monkrf recorded a Weigh In at 142.0 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on IamLinny's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
warrenwinter commented on Lizzygracemusic's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.
stephanilesh recorded a Weigh In at 182.0 lb.
MisterLucas updated their Food Diary.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.