monkrf's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1936 kcal Fat: 70.15g | Prot: 58.14g | Carb: 276.51g.   Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Toasted Rice Cereal, Honeydew Melon. Lunch: Smooth Peanut Butter (with Salt), White Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Rustic Penne Bolognese (Small), Creamy Tomato Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies. more...
2291 kcal Activities & Exercise: Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Driving - 45 minutes, Walking, 5.84m, 3.7mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 141.8 lb.
monkrf recorded a Weigh In at 142.8 lb.
monkrf recorded a Weigh In at 142.4 lb.
monkrf recorded a Weigh In at 142.8 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Mistybenner's Journal Entry.
Mistybenner commented on nyhardhat's Journal Entry.
HCB supported Taurielfan's Journal Entry.
pandasmom commented on lavender211's Journal Entry.
carmen1098 commented on John10251's Journal Entry.
slackpat supported Draglist's Weigh In.
LOLLAGORDA recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.