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Today I arose with a new attitude. I CAN, I WILL, I AM! This conscious effort for a lifestyle change will not defeat me - I've already won! So I got on my Total Gym for 30 min and also sprinted and danced on the treadmill for 30 minutes. I have to make it fun or it won't last for me! I LOVED it and I'm now energized and ready to tackle this day! It's going to be a blessed one indeed! I seek the BEAUTY in everyday - regardless of any obstacles that may attempt to darken my path! My ray of LIGHT is beaming too bright!~smile
ℒaugh as much as you breathe,
ℒℴ℣ℇ as long as you ℒive.
Diet Calendar Entries for 17 April 2013:
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1596 kcal
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Fat: 134.72g | Prot: 71.07g | Carb: 29.72g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Celestial Seasonings Bengal Spice Herbal Tea, Boiled Egg, Johnsonville Bratwurst Patty. Lunch: Avocados, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Celestial Seasonings Green Tea, Atkins Advantage Milk Chocolate Delight Shake. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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