Alotlighter's Journal, 17 April 2013

Struggled this week with lots of fast food eating because of time restraints. I WILL do better this week!
235.0 lb Lost so far: 13.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
813 kcal Fat: 25.68g | Prot: 112.63g | Carb: 32.39g.   Breakfast: Bolthouse Farms Baby-Cut Carrots Mini Bags, Smithfield Deli Thin Sliced Turkey. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Colby Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week

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RES recorded a Weigh In at 184.2 lb.
Bajapamella recorded a Weigh In at 198.5 lb.
dorindam59 supported rlshrew's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fitbit45 recorded a Weigh In at 254.3 lb.
kdawg recorded a Weigh In at 116.2 lb.
wholefoodnut supported zest7's Journal Entry.
JanetRedmond recorded a Weigh In at 137.4 lb.