Alotlighter's Journal, 17 April 2013

Struggled this week with lots of fast food eating because of time restraints. I WILL do better this week!
235.0 lb Lost so far: 13.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
813 kcal Fat: 25.68g | Prot: 112.63g | Carb: 32.39g.   Breakfast: Smithfield Deli Thin Sliced Turkey, Bolthouse Farms Baby-Cut Carrots Mini Bags. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Colby Jack Cheese. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week



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