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A bout of diverticulitis has got me thinking differently about my heath. I am done with diets. Starting now I watch what I eat. Make better choices and get more exercise. My goal is one pound a week...as long as it takes to lose this weight.
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218.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2013:
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2125 kcal
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Fat: 83.43g | Prot: 75.83g | Carb: 185.17g.
Breakfast: Bacon, Egg. Lunch: Cucumber (with Peel), Mayonnaise, Flavorite Hamburger Bun, Chicken Breast (Skin Not Eaten). Dinner: Taco Bell Cheesy Nachos, Taco Bell Doritos Locos Tacos, Taco Bell Chili Cheese Burrito. Snacks/Other: Community Coffee French Vanilla Cappuccino Coffee, Merlot Wine, Kroger Jumbo Pitted Black Ripe Olives, Bacon (Cured, Baked, Cooked), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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3457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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