AlyssaKeul's Journal, 17 April 2013

144.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 56.05g | Prot: 78.75g | Carb: 127.10g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), American or Cheddar Type Processed Cheese, Toasted White Bread, Egg. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Pizza with Meat and Fruit. Snacks/Other: Greek Yogurt. more...

1968 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...