mlg0417's Journal, 17 April 2013

Turning over a new leaf today. Had a good breakfast and did 20 min on the treadmill today. It does make me feel good to know that I am doing good for myself.

My goal when I started this journey was to have lost 20 lbs by my birthday (which is today, turned 34) but that didn't happen... I did however lose almost 10 lbs, so I guess I can be happy about that! :)

Diet Calendar Entries for 17 April 2013:
999 kcal Fat: 23.28g | Prot: 65.96g | Carb: 136.28g.   Breakfast: 2% Fat Milk, egg, Egg White, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ready Rice - Creamy Four Cheese, Skinless Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: 2% Fat Milk, Ground Turkey, Hamburger Helper - Stroganoff. more...
3162 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mlg0417's own diet  


Happy Birthday :) Nice too have a buddy that shares a birthday with me!! I have'nt lost as much as I wanted either, But I have toned up a lot. So I happy with that too. Hope you had a lovely day :) 
18 Apr 13 by member: schmetterling34


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