kw20147's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
907 kcal Fat: 29.66g | Prot: 74.23g | Carb: 83.39g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Beef Fajitas, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Organic Baby Spring Mix, Artichoke & Garlic Pizza Sauce. Snacks/Other: Oranges, Light Swiss Original Cheese Wedges. more...
2335 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

philmarib recorded a Weigh In at 252.4 lb.
sohck recorded a Weigh In at 159.8 lb.
charliegriffin recorded a Weigh In at 159.8 lb.
pandasmom commented on Misswinterandsnow's Weigh In.
zacharyfinholdt updated their Food Diary.
bdmgoggins supported karinmorley's Journal Entry.
sonnymac recorded a Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.