kw20147's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
907 kcal Fat: 29.66g | Prot: 74.23g | Carb: 83.39g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Artichoke & Garlic Pizza Sauce, Beef Fajitas, Organic Baby Spring Mix. Snacks/Other: Oranges, Light Swiss Original Cheese Wedges. more...
2335 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 2.8 lb a week



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