kw20147's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
907 kcal Fat: 29.66g | Prot: 74.23g | Carb: 83.39g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Beef Fajitas, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Organic Baby Spring Mix, Artichoke & Garlic Pizza Sauce. Snacks/Other: Oranges, Light Swiss Original Cheese Wedges. more...
2335 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

peterpahl supported Yourpissingmeoff's Journal Entry.
darrencarter joined group Lose Weight with Hypothyroid.
leftypitcher updated their Exercise Diary.
emilygu supported Horseshu1's Journal Entry.
minniethekitty supported GrandmaGini's Journal Entry.
simpsonaj194 recorded a Weight Entry at 209.0 lb.
gallusgal recorded a Weight Entry at 189.0 lb.
jessejames632 recorded a Weight Entry at 198.4 lb.