kw20147's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
907 kcal Fat: 29.66g | Prot: 74.23g | Carb: 83.39g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce, Light Swiss Original Cheese Wedges. Dinner: Beef Fajitas, Light Asian Toasted Sesame Salad Dressing, Baby Spinach, Organic Baby Spring Mix, Artichoke & Garlic Pizza Sauce. Snacks/Other: Oranges, Light Swiss Original Cheese Wedges. more...
2335 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on debrafrederick's Journal Entry.
CandissTC supported TonyFar's Weigh In.
laurenjanes recorded a Weigh In at 157.0 lb.
jltmccarroll recorded a Weigh In at 147.7 lb.
saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.