MamaiLiz's Journal, 25 August 2010

Starting out - again
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 August 2010:
410 kcal Fat: 19.68g | Prot: 30.26g | Carb: 27.03g.   Breakfast: Coffee (Brewed From Grounds), milk 1%, egg scrambled. more...
on diet The South Beach Diet   losing 0.1 lb a week

   Support   

Comments 
Start each day like it's the first day of your diet. You get a second chance to start all over every day. Don't worry about yesterday. That's my motto! 
25 Aug 10 by member: SimpleLifestyleChanges

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



MamaiLiz's weight history


MamaiLiz's Recent Activity

MamaiLiz's Own Activity

No recent activity.

MamaiLiz's Buddies

No recent activity.

The South Beach Diet Recent Activity

pjfickett recorded a Weigh In at 237.0 lb.
skfhamilton recorded a Weigh In at 242.5 lb.
jjn411 recorded a Journal Entry.
notoms recorded a Weigh In at 183.2 lb.
Lynnfend recorded a Weigh In at 320.8 lb.
msugrad598 recorded a Weigh In at 190.9 lb.
judydlpn recorded a Weigh In at 194.8 lb.
wolfdds recorded a Weigh In at 215.6 lb.