MamaiLiz's Journal, 25 August 2010

Starting out - again
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 August 2010:
410 kcal Fat: 19.68g | Prot: 30.26g | Carb: 27.03g.   Breakfast: Coffee (Brewed From Grounds), egg scrambled, milk 1%. more...
on diet The South Beach Diet   losing 0.1 lb a week

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Start each day like it's the first day of your diet. You get a second chance to start all over every day. Don't worry about yesterday. That's my motto! 
25 Aug 10 by member: SimpleLifestyleChanges

     
 

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