Qball57's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2048 kcal Fat: 89.18g | Prot: 31.77g | Carb: 294.85g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Clementines, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2932 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.4 lb.
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Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.

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