Qball57's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2048 kcal Fat: 89.18g | Prot: 31.77g | Carb: 294.85g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Vanilla Ice Creams, Sugar Free Caramel Topping, Clementines. more...
2932 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
fred4win supported D2jasper's Journal Entry.
3011Sc3 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
vdody recorded a Journal Entry.
harbinger09 recorded a Weight Entry at 240.0 lb.
Pitjano recorded a Weight Entry at 248.5 lb.
edmlove recorded a Weight Entry at 159.0 lb.