Qball57's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
2048 kcal Fat: 89.18g | Prot: 31.77g | Carb: 294.85g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Sugar Free Caramel Topping, Clementines, Vanilla Ice Creams. more...
2932 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
SherrieC supported Draglist's Journal Entry.
RON IS BACK recorded a Weigh In at 218.0 lb.
Sharebearz supported Deb_N's Journal Entry.
L2ampag3 updated their Food Diary.
bonbonmarie joined challenge Lose Weight the Lazy Way.
punkychikk083 recorded a Weigh In at 239.0 lb.
kasplund updated their Food Diary.