Nee Nee's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.0 lb Lost so far: 56.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
717 kcal Fat: 14.30g | Prot: 40.20g | Carb: 109.21g.   Breakfast: Milk, English Muffin, Oatmeal, Brown Sugar, Apples, Brown Sugar, Almond Milk, Heart Right Light Buttery Spread, Red Hots. Lunch: Grilled & Ready Chicken Breast Strips, Mandarin Sauce, Brown Rice. Snacks/Other: Excellence Intense Orange Dark Chocolate, Lowfat Strawberry Kefir. more...
on diet Calorie Count  

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