Weigh In record (no journal entry) for 16 April 2013
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1396 kcal
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Fat: 87.00g | Prot: 113.20g | Carb: 30.04g.
Breakfast: Egg. Lunch: Shredded Chicken. Dinner: Chicken Breast (Skin Not Eaten), Smoked Sausage skinless (pork, turkey, beef). Snacks/Other: Egg, HORMEL BLK LBL THK BACN PLT P. more...
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losing 6.1 lb a week
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rossrogers's weight history
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