jrij's Journal, 16 April 2013

I'm really hungry!
It's shocking to see the calories add up over the day. That does keep me from "having just another bite" and cheating. Trying to steer clear of carbs. I'm wondering how many calories I shoul or can eat per day. I'm sure 2000 is way to much.

Diet Calendar Entries for 16 April 2013:
793 kcal Fat: 35.04g | Prot: 55.55g | Carb: 61.54g.   Breakfast: Part Skim Mozzarella Cheese, Bacon (Cured, Microwaved, Cooked), Coffee with Milk and Sugar. Lunch: Calavo Pico de Gallo Guacamole, Deli Turkey or Chicken Breast Meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar. more...
2997 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leesevol's 17 day diet



jrij's weight history


jrij's Recent Activity

jrij's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby recorded a Journal Entry and a Weight Entry at 253.0 lb.
stunted recorded a Weight Entry at 161.9 lb.
shar4j recorded a Weight Entry at 203.5 lb.
minniethekitty supported poppycom's Journal Entry.
Erin50266 supported ttoms's Journal Entry.
kathleenlockie recorded a Weight Entry at 228.2 lb.
radman2010 updated their Exercise Diary.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.