jrij's Journal, 16 April 2013

I'm really hungry!
It's shocking to see the calories add up over the day. That does keep me from "having just another bite" and cheating. Trying to steer clear of carbs. I'm wondering how many calories I shoul or can eat per day. I'm sure 2000 is way to much.

Diet Calendar Entries for 16 April 2013:
793 kcal Fat: 35.04g | Prot: 55.55g | Carb: 61.54g.   Breakfast: Coffee with Milk and Sugar, Bacon (Cured, Microwaved, Cooked), Part Skim Mozzarella Cheese. Lunch: Calavo Pico de Gallo Guacamole, Deli Turkey or Chicken Breast Meat. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream and Sugar. more...
2997 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 16 hours. more...



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