biggie58's Journal, 15 April 2013

166.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 51.45g | Prot: 46.01g | Carb: 258.35g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Turkey Chili with Beans, Crinkle Fries, Turkey Smoked Sausage. Dinner: 2% Fat Milk, Crunchy Nut Golden Honey Nut Cereal, Instant Oatmeal - Plain. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Housework - 2 hours. more...