glmh101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
202.0 lb Lost so far: 116.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1930 kcal Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.   Breakfast: 5 Grain Cereal, Almonds , Original Plain Greek Yogurt, Apples , 9 Grain Whole Wheat Bread. Lunch: Aloe Vera Drink, 6" Falafel Sandwich. Dinner: 9 Grain Whole Wheat Bread, Mini Sweet Peppers, Southwestern Black Bean Chili, Cornbread (Home Recipe). more...
on diet glmh101's own diet   gaining 0.1 lb a week

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islandmoma supported nicholaix's Journal Entry.
lorimurray recorded a Weigh In at 178.0 lb.
laura galdieri recorded a Weigh In at 155.0 lb.
kateri2014 recorded a Weigh In at 115.0 lb.
schase02 supported GlennM's Journal Entry.
rodgav recorded a Weigh In at 165.8 lb.
morrpl recorded a Weigh In at 168.6 lb.
LilithV85 recorded a Weigh In at 195.0 lb.