glmh101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
202.0 lb Lost so far: 116.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1930 kcal Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.   Breakfast: 5 Grain Cereal, Almonds , Original Plain Greek Yogurt, Apples , 9 Grain Whole Wheat Bread. Lunch: Aloe Vera Drink, 6" Falafel Sandwich. Dinner: 9 Grain Whole Wheat Bread, Mini Sweet Peppers, Southwestern Black Bean Chili, Cornbread (Home Recipe). more...
on diet glmh101's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
LO-Carb Karen commented on jb007's Journal Entry.
robg commented on their Weight Entry.
jbheath recorded a Weight Entry at 171.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jt1anglais updated their Exercise Diary.
Jane Robbin supported nicragomi's Journal Entry.