glmh101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
202.0 lb Lost so far: 116.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1930 kcal Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.   Breakfast: 5 Grain Cereal, Almonds , Original Plain Greek Yogurt, Apples , 9 Grain Whole Wheat Bread. Lunch: Aloe Vera Drink, 6" Falafel Sandwich. Dinner: 9 Grain Whole Wheat Bread, Mini Sweet Peppers, Southwestern Black Bean Chili, Cornbread (Home Recipe). more...
on diet glmh101's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluewater26 recorded a Weigh In at 146.6 lb.
craigburdette updated their Exercise Diary.
debishank recorded a Weigh In at 235.0 lb.
Mauricio Rodrigues supported Vini lima's Journal Entry.
Princesa.mxmx recorded a Journal Entry.
Sarah1950 commented on ChicaLean's Journal Entry.
SunnieDillard updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.