glmh101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
202.0 lb Lost so far: 116.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1930 kcal Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.   Breakfast: 5 Grain Cereal, Almonds , Original Plain Greek Yogurt, Apples , 9 Grain Whole Wheat Bread. Lunch: Aloe Vera Drink, 6" Falafel Sandwich. Dinner: 9 Grain Whole Wheat Bread, Mini Sweet Peppers, Southwestern Black Bean Chili, Cornbread (Home Recipe). more...
on diet glmh101's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

AngGoc79 recorded a Weigh In at 146.2 lb.
nyhardhat supported Marymaryquitecon's Journal Entry.
aldeanv recorded a Weigh In at 214.8 lb.
debrafrederick supported rreed01562's Weigh In.
dHofstra recorded a Weigh In at 161.0 lb.
richmondweaver93 recorded a Weigh In at 173.6 lb.
LadyMienna recorded a Weigh In at 158.6 lb.
TripleJ77 recorded a Weigh In at 214.6 lb.