glmh101's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
202.0 lb Lost so far: 116.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1930 kcal Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.   Breakfast: 9 Grain Whole Wheat Bread, Almonds , Apples , 5 Grain Cereal, Original Plain Greek Yogurt. Lunch: Aloe Vera Drink, 6" Falafel Sandwich. Dinner: Mini Sweet Peppers, Southwestern Black Bean Chili, Cornbread (Home Recipe), 9 Grain Whole Wheat Bread. more...
on diet glmh101's own diet   gaining 0.1 lb a week

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