SusanCan2020's Journal, 16 April 2013

I worked out this evening - 1 hour on treadmill. I weighed myself and I was up 1/2 pound this morning. So mad at myself. I didn't workout the past two days and the guilt was killing me!! But getting back on track again... going to aim for the 8 glasses of water a day with lemon.
289.5 lb Lost so far: 7.5 lb.    Still to go: 144.5 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2013:
3516 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LA Weight Loss   gaining 1.2 lb a week



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