Evie-P's Journal, 16 April 2013

Starting over
166.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 April 2013:
1158 kcal Fat: 34.91g | Prot: 83.07g | Carb: 141.63g.   Breakfast: Baby Spinach, Herbalife Nutritional Shake Mix - Pina Colada, Pineapple, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Roma Tomatoes, Green Leaf Lettuce, Avocados, Mustard, Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Herbalife Vanilla Almond Protein Bar, Red Delicious Apples. more...
2589 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 0.1 lb a week

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