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Day 1 of trying to journal. I made it to the gym today but was not motivated to do 60 minutes of cardio.
Diet Calendar Entries for 16 April 2013:
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1455 kcal
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Fat: 56.73g | Prot: 78.99g | Carb: 153.69g.
Breakfast: Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Smart Start Healthy Heart Original Cereal. Lunch: Coca-Cola Diet Coke (Can), Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: KFC Potato Wedges, Wegmans Creamy Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Winn-Dixie Peppermint Candy. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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