yummy2728's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1383 kcal Fat: 46.49g | Prot: 48.03g | Carb: 200.50g.   Breakfast: Whole Wheat Bread, Mountain Dew Mountain Dew (7.5 oz Can). Lunch: Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Weight Watchers Zero Point Vegetable Soup. Dinner: Hamburger Bun, Pickles, Yellow Mustard, Fried Breaded Tenderloin Pork, McDonald's Ketchup Packet. Snacks/Other: Hunt's Snack Pack Tapioca Pudding. more...
2339 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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