Gisme's Journal, 16 April 2013

One thing I can be truly thankful for is that the scale hasnt been going up. With everything else going on at least the weight is staying constant.

Will be at the gym for a work out in the next hour.

Changed my number and finally ditched a man who did nothing but tear me down and it feels damn good.

Finally going to make healthier choices not just about what happens with my body but who is around my body.

No more people who try to bring me down are welcome in my life.

Diet Calendar Entries for 16 April 2013:
1527 kcal Fat: 73.57g | Prot: 41.44g | Carb: 173.97g.   Breakfast: Bacon, Egg, Tim Hortons Double Double (Large). Dinner: Campbell's Chunky Savory Pot Roast Soup, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Laura Secord Mint Chocolate, Wellsley Farms Triple Chocolate Torte Cake, Whipped Cream (Pressurized Container), Mozzarella Cheese, Pickles, Evergood Garlic Sausage, Ginger Ale, Reese's Peanut Butter Cup. more...
2219 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Yeah, kick 'em to the curb!!! 
16 Apr 13 by member: sngglebnny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

AmberLaine recorded a Journal Entry and a Weigh In at 222.2 lb.
gg-girl recorded a Journal Entry and a Weigh In at 155.2 lb.
ferlengheti recorded a Journal Entry and a Weigh In at 210.8 lb.

Other Member Diet Recent Activity

ChicaLean supported ClassicRocker's Journal Entry.
Go Sox recorded a Weigh In at 264.3 lb.
weezay updated their Food Diary.
kgibson recorded a Weigh In at 237.0 lb.
Zeddie274 supported northernmusician's Journal Entry.
Dhruvalshah recorded a Weigh In at 157.0 lb.
SeanKelly supported DianneGardner's Journal Entry.
zygote recorded a Journal Entry and a Weigh In at 152.6 lb.