Gisme's Journal, 16 April 2013

One thing I can be truly thankful for is that the scale hasnt been going up. With everything else going on at least the weight is staying constant.

Will be at the gym for a work out in the next hour.

Changed my number and finally ditched a man who did nothing but tear me down and it feels damn good.

Finally going to make healthier choices not just about what happens with my body but who is around my body.

No more people who try to bring me down are welcome in my life.

Diet Calendar Entries for 16 April 2013:
1527 kcal Fat: 73.57g | Prot: 41.44g | Carb: 173.97g.   Breakfast: Bacon, Egg, Tim Hortons Double Double (Large). Dinner: White Rice, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Wellsley Farms Triple Chocolate Torte Cake, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Pickles, Laura Secord Mint Chocolate, Whipped Cream (Pressurized Container), Evergood Garlic Sausage, Ginger Ale, Mozzarella Cheese. more...
2219 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Yeah, kick 'em to the curb!!! 
16 Apr 13 by member: sngglebnny


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