Gisme's Journal, 16 April 2013

One thing I can be truly thankful for is that the scale hasnt been going up. With everything else going on at least the weight is staying constant.

Will be at the gym for a work out in the next hour.

Changed my number and finally ditched a man who did nothing but tear me down and it feels damn good.

Finally going to make healthier choices not just about what happens with my body but who is around my body.

No more people who try to bring me down are welcome in my life.

Diet Calendar Entries for 16 April 2013:
1527 kcal Fat: 73.57g | Prot: 41.44g | Carb: 173.97g.   Breakfast: Tim Hortons Double Double (Large), Bacon, Egg. Dinner: White Rice, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Laura Secord Mint Chocolate, Ginger Ale, Pickles, Evergood Garlic Sausage, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Mozzarella Cheese, Whipped Cream (Pressurized Container), Wellsley Farms Triple Chocolate Torte Cake. more...
2219 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Yeah, kick 'em to the curb!!! 
16 Apr 13 by member: sngglebnny

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Atkins



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

gg-girl updated their Exercise Diary.
sngglebnny commented on their Journal Entry.

Other Member Diet Recent Activity

Llobosco recorded a Weigh In at 172.8 lb.
MontanasMom supported Yolanda9179's Journal Entry.
LoadGod updated their Exercise Diary.
twright248 recorded a Weigh In at 166.7 lb.
stoutkw recorded a Weigh In at 251.5 lb.
dragonfly371 recorded a Weigh In at 166.0 lb.
rwbarr01 recorded a Journal Entry and a Weigh In at 127.9 lb.
geomuse recorded a Weigh In at 151.6 lb.