TEmsoff's Journal, 01 August 2008

Today is the first day of my exercise and diet.....

164.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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417 kcal

Fat: 16.64g | Prot: 23.79g | Carb: 43.56g.   Lunch: large coke. Dinner: ham, white bread. more...

1961 kcal

Activities & Exercise: Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...