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I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
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214.3 lb
Lost so far: 6.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1761 kcal
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Fat: 68.41g | Prot: 64.84g | Carb: 200.77g.
Breakfast: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. Lunch: Mongolian Beef Stir-Fry. Dinner: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. Snacks/Other: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2790 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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steady weight
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