GraceGL66's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1606 kcal Fat: 70.80g | Prot: 78.51g | Carb: 155.40g.   Breakfast: Water, Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Unsweetened Applesauce. Lunch: Benihana Hibachi Vegetables, Benihana Hibachi Chicken, Water, Fried Rice. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Water, Kroger Fat Free Cottage Cheese. Snacks/Other: Brach's Maple Nut Goodies, Barefoot Pinot Grigio, Whole Wheat Crackers, Goat Cheese, Mixed Nuts. more...
2429 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 0.6 lb a week

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