GraceGL66's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1606 kcal Fat: 70.80g | Prot: 78.51g | Carb: 155.40g.   Breakfast: Water, Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Unsweetened Applesauce. Lunch: Benihana Hibachi Chicken, Fried Rice, Benihana Hibachi Vegetables, Water. Dinner: Kroger Fat Free Cottage Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Water. Snacks/Other: Brach's Maple Nut Goodies, Barefoot Pinot Grigio, Mixed Nuts, Whole Wheat Crackers, Goat Cheese. more...
2429 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GraceGL66's weight history


GraceGL66's Recent Activity

GraceGL66's Own Activity

No recent activity.

GraceGL66's Buddies

punkin5053 commented on Retta Smith's Journal Entry.

Other Member Diet Recent Activity

pllp2014 updated their Food Diary.
betsyolson commented on loveshope26's Journal Entry.
robscastle and Afrayedknot2012 are now buddies.
dglass updated their Food Diary.
kettem recorded a Weight Entry at 132.3 lb.
Yourpissingmeoff and Afrayedknot2012 are now buddies.
Jadsl and Afrayedknot2012 are now buddies.
spot15 commented on loveshope26's Journal Entry.