GraceGL66's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1606 kcal Fat: 70.80g | Prot: 78.51g | Carb: 155.40g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Water, Market Pantry Unsweetened Applesauce. Lunch: Water, Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Fried Rice. Dinner: Kroger Fat Free Cottage Cheese, Water, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Mixed Nuts, Goat Cheese, Barefoot Pinot Grigio, Whole Wheat Crackers, Brach's Maple Nut Goodies. more...
2429 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 0.6 lb a week

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GraceGL66 recorded a Weigh In at 171.0 lb.
GraceGL66 recorded a Weigh In at 170.0 lb.
GraceGL66 recorded a Journal Entry and a Weigh In at 171.0 lb.
GraceGL66 recorded a Weigh In at 173.5 lb.

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dialla3201 supported real_gone_girl's Journal Entry.
Hootinannie recorded a Weigh In at 196.0 lb.
moemike recorded a Weigh In at 172.0 lb.
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jmb3450 supported Draglist's Journal Entry.
aorr3160 recorded a Weigh In at 200.6 lb.
richardgent recorded a Weigh In at 230.0 lb.
Sugar Waffle supported madanjen's Journal Entry.