GraceGL66's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1606 kcal Fat: 70.80g | Prot: 78.51g | Carb: 155.40g.   Breakfast: Water, Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Unsweetened Applesauce. Lunch: Benihana Hibachi Vegetables, Water, Fried Rice, Benihana Hibachi Chicken. Dinner: Water, Kroger Fat Free Cottage Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Barefoot Pinot Grigio, Whole Wheat Crackers, Brach's Maple Nut Goodies, Goat Cheese, Mixed Nuts. more...
2429 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GraceGL66's own diet



GraceGL66's weight history


GraceGL66's Recent Activity

GraceGL66's Own Activity

GraceGL66 recorded a Weigh In at 171.5 lb.
GraceGL66 recorded a Weigh In at 170.0 lb.
GraceGL66 supported VLynnP's Journal Entry.
GraceGL66 supported HerStrawberri's Journal Entry.

GraceGL66's Buddies

No recent activity.

Other Member Diet Recent Activity

Alinagrasa recorded a Weigh In at 154.3 lb.
virgocateredquzine joined challenge The Drop size challenge.
rmc907 commented on their Journal Entry.
wholefoodnut replied to doland's post - Macros Countdown please!.
NatashaChiara recorded a Weigh In at 191.2 lb.
SJWNana commented on Pterath's Journal Entry.
annieblue47 added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
FMHerbalife and TonyWitkowski are now buddies.