GraceGL66's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1606 kcal Fat: 70.80g | Prot: 78.51g | Carb: 155.40g.   Breakfast: Market Pantry Unsweetened Applesauce, Chobani Nonfat Blueberry Greek Yogurt, Water. Lunch: Benihana Hibachi Chicken, Benihana Hibachi Vegetables, Fried Rice, Water. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Fat Free Cottage Cheese, Water. Snacks/Other: Barefoot Pinot Grigio, Brach's Maple Nut Goodies, Goat Cheese, Whole Wheat Crackers, Mixed Nuts. more...
2429 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet GraceGL66's own diet   losing 0.6 lb a week

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GraceGL66 recorded a Weigh In at 172.0 lb.
GraceGL66 recorded a Weigh In at 173.0 lb.
GraceGL66 recorded a Weigh In at 171.5 lb.

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