chriko00's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
174.2 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1389 kcal Fat: 61.21g | Prot: 86.93g | Carb: 131.16g.   Breakfast: Almased mit Wasser. Lunch: Mandarin-Orange, Speisequark Magerstufe. Dinner: Hähnchenbrustfilet, Naturreis (Gekocht), Kokosmilch. Snacks/Other: Streuselkuchen, Roll, Laugenstange. more...
2215 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriko00's own diet



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on their Journal Entry.
jt1anglais updated their Food Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
C67241 commented on Gnewfry's Journal Entry.
Gnewfry commented on Sweeet2th's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.