chriko00's Journal, 16 April 2013

174.2 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 61.21g | Prot: 86.93g | Carb: 131.16g.   Breakfast: Almased mit Wasser. Lunch: Speisequark Magerstufe, Mandarin-Orange. Dinner: Kokosmilch, Hähnchenbrustfilet, Naturreis (Gekocht). Snacks/Other: Laugenstange, Roll, Streuselkuchen. more...

2215 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...