chriko00's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
174.2 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1389 kcal Fat: 61.21g | Prot: 86.93g | Carb: 131.16g.   Breakfast: Almased mit Wasser. Lunch: Mandarin-Orange, Speisequark Magerstufe. Dinner: Naturreis (Gekocht), Hähnchenbrustfilet, Kokosmilch. Snacks/Other: Streuselkuchen, Roll, Laugenstange. more...
2215 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 9.3 lb a week

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