chriko00's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
174.2 lb Lost so far: 3.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1389 kcal Fat: 61.21g | Prot: 86.93g | Carb: 131.16g.   Breakfast: Almased mit Wasser. Lunch: Mandarin-Orange, Speisequark Magerstufe. Dinner: Hähnchenbrustfilet, Kokosmilch, Naturreis (Gekocht). Snacks/Other: Streuselkuchen, Laugenstange, Roll. more...
2215 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for chriko00's own diet

chriko00's weight history

chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

McHugh1013 recorded a Weigh In at 262.6 lb.
kimshubeck recorded a Weigh In at 156.0 lb.
Scalewatcher3 supported northernmusician's Journal Entry.
sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.